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12:00 am
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8:00 am
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9:00 pm
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11:00 pm
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5:30 pm
Yoga for Beginners
@ La Casita Recreation Center
Yoga for Beginners
@ La Casita Recreation Center
May 27 @ 5:30 pm – 6:30 pm
Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and[...]
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9:00 am
AM Beginning and Intermediate Tai Chi with Linda
@ Saratoga Recreation Center
AM Beginning and Intermediate Tai Chi with Linda
@ Saratoga Recreation Center
May 29 @ 9:00 am – 11:00 am
Tai Chi is a gentle Chinese exercise system that may enhance strength and flexibility as well as reduce stress. Learning the Tai Chi form can be the beginning of a healthy, lifelong practice that can[...]
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