Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to[...]

 

Do you have concerns about falling? If so, this class is for you! Many older adults experience concerns about falling an restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and[...]

Come join our Bridge group that meets every Monday. To join the group, please call Bette Parrish at 480-206-3514.    

Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and[...]

 

Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to[...]

 

Instructor:           Karen When:                  Tuesdays (Starts January 4th) Where:                 La Casita Recreation Center Time:                     6:30 pm – 7:30 pm Cost:                      $7 drop in rate, $30 resident only for a 5-use punch card This is a fusion[...]

 

 

 

 

 

 

Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to[...]

 

Do you have concerns about falling? If so, this class is for you! Many older adults experience concerns about falling an restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and[...]

 

Come join our Bridge group that meets every Monday. To join the group, please call Bette Parrish at 480-206-3514.    

Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and[...]

 

Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to[...]

 

Instructor:           Karen When:                  Tuesdays (Starts January 4th) Where:                 La Casita Recreation Center Time:                     6:30 pm – 7:30 pm Cost:                      $7 drop in rate, $30 resident only for a 5-use punch card This is a fusion[...]

 

 

 

 

 

 

Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to[...]

 

Do you have concerns about falling? If so, this class is for you! Many older adults experience concerns about falling an restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and[...]

 

Come join our Bridge group that meets every Monday. To join the group, please call Bette Parrish at 480-206-3514.    

Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and[...]

 

Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to[...]

 

Instructor:           Karen When:                  Tuesdays (Starts January 4th) Where:                 La Casita Recreation Center Time:                     6:30 pm – 7:30 pm Cost:                      $7 drop in rate, $30 resident only for a 5-use punch card This is a fusion[...]

 

 

 

 

 

 

Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to[...]

 

Do you have concerns about falling? If so, this class is for you! Many older adults experience concerns about falling an restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and[...]

 

Come join our Bridge group that meets every Monday. To join the group, please call Bette Parrish at 480-206-3514.    

Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and[...]

 

Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to[...]

 

Instructor:           Karen When:                  Tuesdays (Starts January 4th) Where:                 La Casita Recreation Center Time:                     6:30 pm – 7:30 pm Cost:                      $7 drop in rate, $30 resident only for a 5-use punch card This is a fusion[...]

 

 

 

 

 

 

Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to[...]