Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and stretching/floor work. Modifications available to meet all levels. Bring a yoga mat. Yoga blocks, strap and blanket/towel are very helpful.
You can attend either yoga class offered with your punch card. Punch card expires two months from your purchase date. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Come out and try this awesome class! Aqua Zumba keeps the Zumba Fitness workout party going in the pool. Aqua Zumba is classic aqua aerobics with Latin flavor added to regular Zumba routines. The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggaeton, and mambo, are exaggerated and slower in water, so the water tempo is half the land tempo, creating a low-impact work out for all fitness levels. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
*Dates are subject to change*
* For ages 8 and up.
Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and stretching/floor work. Modifications available to meet all levels. Bring a yoga mat. Yoga blocks, strap and blanket/towel are very helpful.
You can attend either yoga class offered with your punch card. Punch card expires two months from your purchase date. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Come out and try this awesome class! Aqua Zumba keeps the Zumba Fitness workout party going in the pool. Aqua Zumba is classic aqua aerobics with Latin flavor added to regular Zumba routines. The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggaeton, and mambo, are exaggerated and slower in water, so the water tempo is half the land tempo, creating a low-impact work out for all fitness levels. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
*Dates are subject to change*
Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and stretching/floor work. Modifications available to meet all levels. Bring a yoga mat. Yoga blocks, strap and blanket/towel are very helpful.
You can attend either yoga class offered with your punch card. Punch card expires two months from your purchase date. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
Come out to Laguna Park for an awesome workout! Your 1st class is FREE!!! Classes will be held Tuesday and Thursday from 6pm-6:45pm. Contact Nancy at 602-703-7822 or at nancy@nullmagillfitness.com to reserve your first FREE class. Purchase your punch card at the La Casita facility.
Buy 5, Get 1 FREE! Residents: $50, Non-Residents: $75
Boy 9, Get 3 FREE! Residents: $90, Non-Residents: $135
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Come out and try this awesome class! Aqua Zumba keeps the Zumba Fitness workout party going in the pool. Aqua Zumba is classic aqua aerobics with Latin flavor added to regular Zumba routines. The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggaeton, and mambo, are exaggerated and slower in water, so the water tempo is half the land tempo, creating a low-impact work out for all fitness levels. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
*Dates are subject to change*
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and stretching/floor work. Modifications available to meet all levels. Bring a yoga mat. Yoga blocks, strap and blanket/towel are very helpful.
You can attend either yoga class offered with your punch card. Punch card expires two months from your purchase date. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
June and July meetings at 7 p.m.
Our mission is to: Support our Dobson Community, Assist with Dobson Ranch Goals, Meet in the spirit of good fellowship, Offer all members the opportunity to participate in every aspect of the club at social gatherings, trips and group functions, Introduce newcomers to the club.
The Retiree's Club schedules twenty activities each month including, biking, hiking, picnics, outings, travel, dinners, lunches, happy hours and movies. Current club membership is over 140 members. Dues for membership in the club are collected in January for the year. The annual dues are $20.00 per person.
We always welcome new members. Come as our guest and see what we are about. For membership information contact Sarah Jonick at sjonick@nullcox.net
For a list of current activities, please see the monthly issue of the Ranchers' Round Up
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Come out and try this awesome class! Aqua Zumba keeps the Zumba Fitness workout party going in the pool. Aqua Zumba is classic aqua aerobics with Latin flavor added to regular Zumba routines. The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggaeton, and mambo, are exaggerated and slower in water, so the water tempo is half the land tempo, creating a low-impact work out for all fitness levels. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
*Dates are subject to change*
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and stretching/floor work. Modifications available to meet all levels. Bring a yoga mat. Yoga blocks, strap and blanket/towel are very helpful.
You can attend either yoga class offered with your punch card. Punch card expires two months from your purchase date. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
Tai Chi is a gentle Chinese exercise system that may enhance strength and flexibility as well as reduce stress. Learning the Tai Chi form can be the beginning of a healthy, lifelong practice that can improve the quality of life of individuals who choose to practice it.
Intermediate Tai Chi Begins at 10 am
Beginning Tai Chi begins at 11 am
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Come out and try this awesome class! Aqua Zumba keeps the Zumba Fitness workout party going in the pool. Aqua Zumba is classic aqua aerobics with Latin flavor added to regular Zumba routines. The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggaeton, and mambo, are exaggerated and slower in water, so the water tempo is half the land tempo, creating a low-impact work out for all fitness levels. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
*Dates are subject to change*
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and stretching/floor work. Modifications available to meet all levels. Bring a yoga mat. Yoga blocks, strap and blanket/towel are very helpful.
You can attend either yoga class offered with your punch card. Punch card expires two months from your purchase date. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the jolting. Expect to have fun while working out. $4 drop in rate, $12 resident only for a 4-use punch card (expires 9/3/20)
Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card