Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and stretching/floor work. Modifications available to meet all levels. Bring a yoga mat. Yoga blocks, strap and blanket/towel are very helpful.
You can attend either yoga class offered with your punch card. Punch card expires two months from your purchase date. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Instructor: Karen
When: Tuesdays (Starts January 4th)
Where: La Casita Recreation Center
Time: 6:30 pm – 7:30 pm
Cost: $7 drop in rate, $30 resident only for a 5-use punch card
This is a fusion of Latin and International music that incorporates a variety of dance styles such as salsa, cumbia, bellydance and reggaton. This class combines high energy and motivating music to help you burn fat and tone your body. Even if you have never danced before, you will have a blast, because the routines are fun and easy to do. So what are you waiting for? Join the Party and try Zumba today! Punch card expires 2 months from date of purchase. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and stretching/floor work. Modifications available to meet all levels. Bring a yoga mat. Yoga blocks, strap and blanket/towel are very helpful.
You can attend either yoga class offered with your punch card. Punch card expires two months from your purchase date. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Join us in person at La Casita, 2719 S Reyes, Mesa AZ 85202 in the Grande room
Also join us live! @ YouTube: https://youtu.be/677n1c_xS1c
Instructor: Karen
When: Tuesdays (Starts January 4th)
Where: La Casita Recreation Center
Time: 6:30 pm – 7:30 pm
Cost: $7 drop in rate, $30 resident only for a 5-use punch card
This is a fusion of Latin and International music that incorporates a variety of dance styles such as salsa, cumbia, bellydance and reggaton. This class combines high energy and motivating music to help you burn fat and tone your body. Even if you have never danced before, you will have a blast, because the routines are fun and easy to do. So what are you waiting for? Join the Party and try Zumba today! Punch card expires 2 months from date of purchase. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
This committee's role is to provide input and recommendations to the Dobson Association Board and Staff regarding all matters that pertain to the use of water on the Ranch.
Live streaming is not guaranteed. Please attend the meeting in person, Thank you!
YOUTUBE: https://www.youtube.com/@dobsonranchhomeownersassoc8080/streams
Ranchers, if you have concerns about yourself or a loved one falling, take this award-winning program, A MATTER OF BALANCE, conducted by A.T. Still University at our La Casita Rec. Center in the Chica Room. These classes go from January 20th to March 10th on Fridays, 1:00 pm to 3:00 pm. And the best part of all, they are FREE. Check out the flyer for more details and register through ActiveNet. We look forward to seeing you there!
Our most pup-ular event is back! Bring your pooch to Laguna Park on Saturday, January 21st from 9:00 am to 12:00 pm for a fun romp in the park. There will be two fenced in areas... one for medium to large dogs and one for smaller dogs. Plus, you can visit with lots of vendors that cater to your pet.
We'll also have three in-person contests: Ugly Sweater, Best Trick and Pet Owner Lookalike. Make sure you sign up your pet(s) for the contest on the day of the event!
We are inviting local pet-related businesses and organizations to be part of our family-friendly event.
Thank you to our sponsors!
Suzi Glover State Farm
Run Buddy Mobile
DR Animal Hospital
Camp Bow Wow
AZ Basset Hound Rescue
Snuffle Mats for Dogs
Live streaming is not guaranteed. Please attend the meeting in person, Thank you!
https://www.youtube.com/@dobsonranchhomeownersassoc8080/streams