Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and stretching/floor work. Modifications available to meet all levels. Bring a yoga mat. Yoga blocks, strap and blanket/towel are very helpful.
You can attend either yoga class offered with your punch card. Punch card expires two months from your purchase date. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Instructor: Karen
When: Tuesdays (Starts January 4th)
Where: La Casita Recreation Center
Time: 6:30 pm – 7:30 pm
Cost: $7 drop in rate, $30 resident only for a 5-use punch card
This is a fusion of Latin and International music that incorporates a variety of dance styles such as salsa, cumbia, bellydance and reggaton. This class combines high energy and motivating music to help you burn fat and tone your body. Even if you have never danced before, you will have a blast, because the routines are fun and easy to do. So what are you waiting for? Join the Party and try Zumba today! Punch card expires 2 months from date of purchase. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Join us in person at La Casita, 2719 S Reyes, Mesa AZ 85202 in the Grande Room
OR join us live! on YouTube @ https://youtu.be/1nqkYYgSk-k
Do you have concerns about falling? If so, this class is for you! Many older adults experience concerns about falling an restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
The FREE 2-hour class will be held in La Casita's Chica Room every Friday from 1:30 - 3:30 pm, beginning September 2nd and running through October 28th.
Sign up online using ActiveNet or call the Recreation Office at 480-831-7464.
Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and stretching/floor work. Modifications available to meet all levels. Bring a yoga mat. Yoga blocks, strap and blanket/towel are very helpful.
You can attend either yoga class offered with your punch card. Punch card expires two months from your purchase date. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Watch us live on YouTube @ https://youtu.be/vYO3mrGIo1E
Instructor: Karen
When: Tuesdays (Starts January 4th)
Where: La Casita Recreation Center
Time: 6:30 pm – 7:30 pm
Cost: $7 drop in rate, $30 resident only for a 5-use punch card
This is a fusion of Latin and International music that incorporates a variety of dance styles such as salsa, cumbia, bellydance and reggaton. This class combines high energy and motivating music to help you burn fat and tone your body. Even if you have never danced before, you will have a blast, because the routines are fun and easy to do. So what are you waiting for? Join the Party and try Zumba today! Punch card expires 2 months from date of purchase. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Do you have concerns about falling? If so, this class is for you! Many older adults experience concerns about falling an restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
The FREE 2-hour class will be held in La Casita's Chica Room every Friday from 1:30 - 3:30 pm, beginning September 2nd and running through October 28th.
Sign up online using ActiveNet or call the Recreation Office at 480-831-7464.
Our most pup-ular event is back! Bring your pooch to Laguna Park on Saturday, September 10th from 8:00 am to 11:00 am for a fun romp in the park. There will be two fenced in areas... one for medium to large dogs and one for smaller dogs. Plus, you can visit with lots of vendors that cater to your canine.
We'll also have three in person contests: Best Trick, Most Patriotic Pooch and Pet Owner Lookalike. Sign up at the Dobson Ranch Recreation Tent on the day of the event to participate.
It'll be a paws-itively perfect day for you and your pooch!
PET-RELATED VENDORS AND SPONSORS NEEDED! Four levels of sponsorship opportunities are available: The Yorkie - $25; The Beagle - $50; The Husky - $75; and The Great Dane - $100. Call the Recreation Department for more details at 480-831-7464.
blue water splash
This committee's role is to provide input and recommendations to the Dobson Association Board and Staff regarding all matters that pertain to the use of water on the Ranch.
OR join us live! on YouTube @ https://youtu.be/fGb7SKGijEs
Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and stretching/floor work. Modifications available to meet all levels. Bring a yoga mat. Yoga blocks, strap and blanket/towel are very helpful.
You can attend either yoga class offered with your punch card. Punch card expires two months from your purchase date. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Join us in person at La Casita, 2719 S Reyes, Mesa AZ 85202 in the Chica room
OR join us live! on YouTube @ https://youtu.be/fzN7kVXV-Wc
Instructor: Karen
When: Tuesdays (Starts January 4th)
Where: La Casita Recreation Center
Time: 6:30 pm – 7:30 pm
Cost: $7 drop in rate, $30 resident only for a 5-use punch card
This is a fusion of Latin and International music that incorporates a variety of dance styles such as salsa, cumbia, bellydance and reggaton. This class combines high energy and motivating music to help you burn fat and tone your body. Even if you have never danced before, you will have a blast, because the routines are fun and easy to do. So what are you waiting for? Join the Party and try Zumba today! Punch card expires 2 months from date of purchase. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Do you have concerns about falling? If so, this class is for you! Many older adults experience concerns about falling an restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
The FREE 2-hour class will be held in La Casita's Chica Room every Friday from 1:30 - 3:30 pm, beginning September 2nd and running through October 28th.
Sign up online using ActiveNet or call the Recreation Office at 480-831-7464.
Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and stretching/floor work. Modifications available to meet all levels. Bring a yoga mat. Yoga blocks, strap and blanket/towel are very helpful.
You can attend either yoga class offered with your punch card. Punch card expires two months from your purchase date. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.
OR join us live! on YouTube @ https://youtu.be/z1ABk0f_7AQ
Is it hard to get up off the floor? Is your body having a hard time moving? Join us for gentle, therapeutic body movement. We gently move and stretch different parts of the body to help bring new life to tired parts! Learn how to relax the mind, discovering how to relieve anxiety, bring better sleep, and not letting your worries take control over your mind. If you think your body has had it and can't do anything anymore - think again. Come join us for gentle recovery. You can try it lying on the floor, or even in a chair. Bring a yoga mat. You can attend either yoga class offered with your punch card. Instructor: Samantha Cost: $8 drop-in or $42 resident only for a 7-use punch card
Instructor: Karen
When: Tuesdays (Starts January 4th)
Where: La Casita Recreation Center
Time: 6:30 pm – 7:30 pm
Cost: $7 drop in rate, $30 resident only for a 5-use punch card
This is a fusion of Latin and International music that incorporates a variety of dance styles such as salsa, cumbia, bellydance and reggaton. This class combines high energy and motivating music to help you burn fat and tone your body. Even if you have never danced before, you will have a blast, because the routines are fun and easy to do. So what are you waiting for? Join the Party and try Zumba today! Punch card expires 2 months from date of purchase. Punch Cards may be punched one time for residents only per class. No additional punches for guests or residents.