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11:00 pm
7:30 am
Water Aerobics
@ La Casita Recreation Center
Water Aerobics
@ La Casita Recreation Center
Sep 28 @ 7:30 am
This morning class will get you ready for the day. The class consists of exercises done in shallow and deep water. It will change your movements and get your heart rate going without all the[...]
5:30 pm
Yoga for Beginners
@ La Casita Recreation Center
Yoga for Beginners
@ La Casita Recreation Center
Sep 28 @ 5:30 pm – 6:30 pm
Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and[...]
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