Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and[...]

 

Instructor:           Karen When:                  Tuesdays (Starts January 4th) Where:                 La Casita Recreation Center Time:                     6:30 pm – 7:30 pm Cost:                      $7 drop in rate, $30 resident only for a 5-use punch card This is a fusion[...]

 

 

 

 

 

 

 

 

Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and[...]

 

Instructor:           Karen When:                  Tuesdays (Starts January 4th) Where:                 La Casita Recreation Center Time:                     6:30 pm – 7:30 pm Cost:                      $7 drop in rate, $30 resident only for a 5-use punch card This is a fusion[...]

 

 

 

 

 

 

 

 

Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and[...]

 

Instructor:           Karen When:                  Tuesdays (Starts January 4th) Where:                 La Casita Recreation Center Time:                     6:30 pm – 7:30 pm Cost:                      $7 drop in rate, $30 resident only for a 5-use punch card This is a fusion[...]

 

 

 

 

 

 

 

 

Transform your mind, body and spirit! Yoga will improve your flexibility and strengthen your core muscles while banishing stress and tension. This relaxing but invigorating class promotes inner calmness using breathing techniques, balancing postures and[...]

 

Instructor:           Karen When:                  Tuesdays (Starts January 4th) Where:                 La Casita Recreation Center Time:                     6:30 pm – 7:30 pm Cost:                      $7 drop in rate, $30 resident only for a 5-use punch card This is a fusion[...]